How likely
are you to say:
Very Likely
Somewhat Likely
Somewhat Unlikely
Very Unli kely
1.
My day is so busy now, I just don’t
think I can make the time to include physical activity
in my regular schedule.
2.
None of my family members or friends
like to do anything active, so I don’t have a chance
to exercise.
3.
I’m just too tired after work to
get any exercise.
4.
I’ve been thinking about getting
more exercise, but I just can’t seem to get started
5.
I’m getting older so exercise can
be risky.
6.
I don’t get enough exercise because
I have never learned the skills for any sport.
7.
I don’t have access to jogging trails,
swimming pools, bike paths, etc.
8.
Physical activity takes too much
time away from other commitments—time, work, family,
etc.
9.
I’m embarrassed about how I will
look when I exercise with others.
10.
I don’t get enough sleep as it is.
I just couldn’t get up early or stay up late to get
some exercise.
11.
It’s easier for me to find excuses
not to exercise than to go out to do something.
12.
I know of too many people who have
hurt themselves by overdoing it with exercise.
13.
I really can’t see learning a new
sport at my age.
14.
It’s just too expensive. You have to take a class
or join a club or buy the right equipment.
15.
My free times during the day are
too short to include exercise.
16.
My usual social activities with
family or friends to not include physical activity.
17.
I’m too tired during the week and
I need the weekend to catch up on my rest.
18.
I want to get more exercise, but
I just can’t seem to make myself stick to anything.
19.
I’m afraid I might injure myself
or have a heart attack.
20.
I’m not good enough at any physical
activity to make it fun.
21.
If we had exercise facilities and
showers at work, then I would be more likely to exercise.
