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Quiz

 

 
  Welcome to the Portion Distortion Quiz!  
 

You will be asked about the calorie content of different foods compared to their portion sizes 20 years ago. Then you’ll be asked about how long it would take to burn off a number of calories performing different activities.

 
  Good Luck!  
 
Source: National Heart, Lung, and Blood Institute Obesity Education Initiative
 

Question 1.
 
A bagel 20 years ago was 3 inches in diameter and had 140 calories
 
How many calories do you think are in today's bagel?
350   250   150  
 
       
Fitness Fact Of The Day
Fitness Fact Of The Day
Extra calorie burning through daily life: Wash the car instead of taking it to the wash…you’ll burn more calories and have a clean car.
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